Shredded Mushroom Wrap with Red Cabbage and Herb Sauce
Shredded Mushroom Wrap with Red Cabbage and Herb Sauce is a delightful and nutritious dish perfect for a light lunch or dinner. This wrap features a filling made from shredded mushrooms, which are sautéed until tender and flavorful. The mushrooms provide a hearty, umami-rich base that is complemented by the crunch and vibrant color of fresh red cabbage.To assemble the wrap, the shredded mushrooms are combined with thinly sliced red cabbage, adding a refreshing and crisp texture. The wrap is then drizzled with a zesty herb sauce, which might include ingredients like fresh parsley, cilantro, dill, lemon juice, garlic, and olive oil, creating a bright and tangy flavor profile.The components are wrapped in a soft tortilla or flatbread, making it easy to enjoy on the go. This wrap is not only delicious but also packed with vitamins, fiber, and antioxidants, making it a healthy and satisfying meal option.
Ingredients
- 4 wheat tortillas
- 14.11 oz oyster mushrooms
- 1/4 red cabbage
- Juice of 1 lemon
- 1 onion
- 5 sprigs parsley
- 5 sprigs mint
- 5 sprigs coriander
- 5 sprigs chives
- 1 plain yogurt
- 0.18 oz butter
- 4 tbsp olive oil
- 3 tbsp maple syrup
- 3 tbsp soy sauce
- 2 tsp smoked paprika
- 1 tsp brown sugar
- 1 tsp garlic powder
- Salt
- Pepper
Instructions
- Preheat the oven to 210°C (th.7). In a bowl, mix 3 tablespoons of olive oil, soy sauce, maple syrup, paprika, and garlic. Season with salt and pepper. Shred the oyster mushrooms with a fork, place them in a dish, pour over the marinade, mix well, and bake for 50 minutes.
- Strip the leaves from the mint, coriander, and parsley and chop them finely. Chop the chives. Squeeze the lemon and pour the juice into a bowl, add the herbs and yogurt, season with salt and pepper.
- Peel and slice the onion, sauté it over low heat with the remaining olive oil and butter, add the brown sugar and continue cooking until the onion is well caramelized. Thinly slice the red cabbage.
- On each tortilla, spread 1 tablespoon of yogurt sauce, add caramelized onion, red cabbage, and shredded mushrooms. Fold the bottom of the tortilla, roll it up, and enjoy.
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Notes
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