Light Hamburger
A Light Hamburger is a healthier version of the traditional hamburger, typically made with leaner meat options such as turkey or chicken instead of beef. It often includes whole grain buns, low-fat cheese, and plenty of fresh vegetables like lettuce, tomato, and onion. Additionally, it may use lighter condiments, such as mustard or low-fat yogurt-based sauces, to reduce calories and fat content. This version aims to provide the delicious taste of a hamburger while offering a more nutritious and lower-calorie option.
Ingredients
- 4 Pita breads
- 4 Chicken breasts
- 2 Tomatoes
- 4 tbsp Quark fromage blanc
- 1 tsp Mustard
- 1 tbsp Olive oil
- Sprigs of parsley
- Salt
- Pepper
Instructions
- Cut the chicken into bite-sized pieces. Wash the tomatoes and dice them.
- Heat the olive oil in a pan and sauté the chicken for 5 to 7 minutes. Add the diced tomatoes and cook for an additional 5 minutes.
- Two minutes before the end of cooking, add the quark, mustard, chopped parsley, salt, and pepper. Mix well.
- Toast the pita breads and fill them with the mixture. Serve immediately.
Video
Notes
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