Pork Tenderloin with Roasted Pumpkin

Pork Tenderloin with Roasted Pumpkin

This dish combines the tenderness of pork with the sweet, earthy flavors of roasted pumpkin. The pork tenderloin is seasoned and seared to perfection, then roasted to maintain its juiciness and enhance its natural flavors. The pumpkin is cut into chunks, seasoned, and roasted until caramelized and tender.
The combination of the savory pork and the slightly sweet, nutty pumpkin creates a balanced and comforting meal. This dish is perfect for a cozy dinner, offering a delightful blend of textures and tastes, while being rich in protein and nutrients.
5 from 1 vote
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Course Dinner
Cuisine international
Servings 4
Calories 480 kcal

Ingredients
  

  • 21.16 oz pork tenderloin
  • 1 pumpkin about 3.3 lbs
  • 14.11 oz carrots
  • 2 red onions
  • 3 sprigs fresh rosemary
  • 1.76 oz walnut halves
  • 4 tbsp liquid honey
  • 4 tbsp olive oil
  • Salt
  • Pepper

Instructions
 

  • Preheat the oven to 356°F (th.6). Peel the carrots, leaving 1 cm of the tops. Wash the pumpkin, cut it into thin wedges, and remove the seeds. Peel the onions and cut them into 6 wedges each.
    Recettes cooking 5
  • In a bowl, mix 3 tablespoons of olive oil and the slightly warmed honey, season with salt and pepper. Brush the vegetables with this marinade, spread them on a baking sheet lined with parchment paper, add the rosemary, and bake for 25 minutes.
    Recettes cooking 5
  • Season the pork tenderloin with salt and pepper. Sear it in a skillet over high heat with the remaining olive oil for 10 minutes. Then place it on the baking sheet with the vegetables, add the crushed walnut halves, and continue cooking for 15 minutes.
    Recettes cooking 5

Video

Notes

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Keyword Pork, Pork Tenderloin with Roasted Pumpkin, Pumpkin, Roasted, Tenderloin

Pork Tenderloin with Roasted Pumpkin

 

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Pork Tenderloin

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